I supposed to be runnin a gruelling 28 miles marathon in April the Virgin marathon, I have not yet ran a mile yet let alone 28 any advice would go down really well.

Hi all, just finally getting back into the love of running. Ran cross country and track in high school then gained the normal college pounds and stopped working out. I have done 3 5k’s already and have gotten up the endurance to run 3 straight miles, but cant seem to go any further without becoming exhausted. Anyone have any tips??

hi i want to start running i use to be in shape i use to 6miles sometimes but now i got married and i have 2 kids and i got lazy its been 2 years that i havent ran how can i start again maybe one day i wanna run in a marathon please any tips

I’m new’ish… ran a 5k & 8k (mostly walked) 2 years ago and wanting to get back into it all, learning to run more than walk. I’ve managed to walk/run .81 mile 4 times so far this week. I’m taking it REALLY slow and will only add 1/4 mile incriments when I feel ready.

Hi all, couch potato training for my first race ever… 5k in May