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	<title>Start Running - Site Wide Activity</title>
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	<link>http://startrunning.com/activity/feed</link>
	<description>Site Wide Activity Feed</description>
	<pubDate>Thu, 10 Sep 2009 12:59:04 +0000</pubDate>
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						<item>
				<title><![CDATA[watzzupsport58 wrote a new blog post: Bare foot Minimalist shoe reveiw]]></title>
				<link>http://startrunning.com/rawfoodbarefootathlete/runners-and-running/bare-foot-minimalist-shoe-reveiw/</link>
				<pubDate>2010-02-25 07:34:12</pubDate>

				<description><![CDATA[<a href="http://startrunning.com/members/watzzupsport58/">watzzupsport58</a> wrote a new blog post: <a href="http://startrunning.com/rawfoodbarefootathlete/runners-and-running/bare-foot-minimalist-shoe-reveiw/">Bare foot Minimalist shoe reveiw </a> <span class="time-since"></span><blockquote><p>Hey finaly got a pair of Vibram Five fingers to try out This site does not seem to accept videos go over to watzzupsport for the video</p>
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				<title><![CDATA[Barefoot Ben and john40 are now friends]]></title>
				<link>http://startrunning.com/members/benibey62/</link>
				<pubDate>2010-02-17 15:26:18</pubDate>

				<description><![CDATA[<a href="http://startrunning.com/members/benibey62/">Barefoot Ben</a> and <a href="http://startrunning.com/members/john40/">john40</a> are now friends <span class="time-since"></span>]]></description>
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				<title><![CDATA[watzzupsport58 wrote a new blog post: Motivation where do you get it]]></title>
				<link>http://startrunning.com/rawfoodbarefootathlete/runners-and-running/motivation-where-do-you-get-it/</link>
				<pubDate>2010-02-09 18:03:46</pubDate>

				<description><![CDATA[<a href="http://startrunning.com/members/watzzupsport58/">watzzupsport58</a> wrote a new blog post: <a href="http://startrunning.com/rawfoodbarefootathlete/runners-and-running/motivation-where-do-you-get-it/">Motivation where do you get it</a> <span class="time-since"></span><blockquote><p>Excuses are easy, training is hard, regret even worse<br />
motivation-is-to-be-found-in-the-obstacles</p>
</blockquote>]]></description>
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				<title><![CDATA[Robert Bridge wrote on their own wire:]]></title>
				<link>http://startrunning.com/members/robertbridge9/</link>
				<pubDate>2009-12-31 02:33:32</pubDate>

				<description><![CDATA[<a href="http://startrunning.com/members/robertbridge9/">Robert Bridge</a> wrote on their own wire: <span class="time-since"></span><blockquote><p>I have been on this Start Running forum for a few months now its really good. Started by Tellman Knudson a barefoot runner. Start blogging your running diary here:</p>
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<a href="http://startrunning.com/podpress_trac/web/73/0/running-for-beginners-uphill.mp3" target="new"><img src="http://startrunning.com/wp-content/plugins/podpress/images/audio_mp3_button.png" border="0" align="top" class="podPress_imgicon" alt="icon for podpress" /></a>  Standard Podcast [1:53m]: <a href="#" onclick="javascript: podPressShowHidePlayer('1','http://startrunning.com/podpress_trac/play/73/0/running-for-beginners-uphill.mp3',300,30,'true'); return false;"><span id="podPressPlayerSpace_1_PlayLink">Play Now</span></a> | <a href="#" onclick="javascript: podPressPopupPlayer('1', 'http://startrunning.com/podpress_trac/play/73/0/running-for-beginners-uphill.mp3',300,30); return false;">Play in Popup</a> | <a href="http://startrunning.com/podpress_trac/web/73/0/running-for-beginners-uphill.mp3" target="new">Download</a> (437)<br/>
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				<title><![CDATA[megan53 wrote a new blog post: Indy 500 Mini-Marathon]]></title>
				<link>http://startrunning.com/runnerforpink324/runners-and-running/indy-500-mini-marathon/</link>
				<pubDate>2009-12-07 19:06:45</pubDate>

				<description><![CDATA[<a href="http://startrunning.com/members/megan53/">megan53</a> wrote a new blog post: <a href="http://startrunning.com/runnerforpink324/runners-and-running/indy-500-mini-marathon/">Indy 500 Mini-Marathon</a> <span class="time-since"></span><blockquote><p>Well I did it, I finally signed up for the mini-marathon!!!  ahhhh, I am so excited!  I have no idea what to expect with all the training but my best friend will be doing it with me so I know that it will be a great bonding for us.  We have been doing all our [...]</p>
</blockquote>]]></description>
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				<title><![CDATA[Robert Bridge wrote on the wire of the group Beginners]]></title>
				<link>http://startrunning.com/groups/beginners</link>
				<pubDate>2009-12-07 12:55:53</pubDate>

				<description><![CDATA[<a href="http://startrunning.com/members/robertbridge9/">Robert Bridge</a> wrote on the wire of the group <a href="http://startrunning.com/groups/beginners">Beginners</a> <span class="time-since"></span><blockquote><p>I supposed to be runnin a gruelling 28 miles marathon in April the Virgin marathon, I have not yet ran a mile yet let alone 28 any advice would go down really well.</p>
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<a href="http://startrunning.com/podpress_trac/web/73/0/running-for-beginners-uphill.mp3" target="new"><img src="http://startrunning.com/wp-content/plugins/podpress/images/audio_mp3_button.png" border="0" align="top" class="podPress_imgicon" alt="icon for podpress" /></a>  Standard Podcast [1:53m]: <a href="#" onclick="javascript: podPressShowHidePlayer('1','http://startrunning.com/podpress_trac/play/73/0/running-for-beginners-uphill.mp3',300,30,'true'); return false;"><span id="podPressPlayerSpace_1_PlayLink">Play Now</span></a> | <a href="#" onclick="javascript: podPressPopupPlayer('1', 'http://startrunning.com/podpress_trac/play/73/0/running-for-beginners-uphill.mp3',300,30); return false;">Play in Popup</a> | <a href="http://startrunning.com/podpress_trac/web/73/0/running-for-beginners-uphill.mp3" target="new">Download</a> (406)<br/>
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				<title><![CDATA[bengreenfield99 updated the "Base" information on their profile]]></title>
				<link>http://startrunning.com/members/bengreenfield99/</link>
				<pubDate>2009-11-24 15:31:52</pubDate>

				<description><![CDATA[<a href="http://startrunning.com/members/bengreenfield99/">bengreenfield99</a> updated the "<a href="http://startrunning.com/members/bengreenfield99/profile">Base</a>" information on their profile <span class="time-since"></span>]]></description>
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				<title><![CDATA[Robert Bridge wrote a new blog post: Names and Country Rap music]]></title>
				<link>http://startrunning.com/robbwindow/runners-and-running/names-and-country-rap-music/</link>
				<pubDate>2009-11-22 20:29:26</pubDate>

				<description><![CDATA[<a href="http://startrunning.com/members/robertbridge9/">Robert Bridge</a> wrote a new blog post: <a href="http://startrunning.com/robbwindow/runners-and-running/names-and-country-rap-music/">Names and Country Rap music</a> <span class="time-since"></span><blockquote><p> </p>
<p>The video above has RunTellmanRun in the credits and Rin Tellman Run inamongst a few other names. The music is country rap music mixed by DJ Yoda and the words were made with the wordle application.</p>
<p>You can donate money to homeless people in America by going to Run Tellman Run dot com.</p>
</blockquote>]]></description>
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				<title><![CDATA[shanstory66 joined the group Beginners]]></title>
				<link>http://startrunning.com/groups/beginners</link>
				<pubDate>2009-11-19 23:37:28</pubDate>

				<description><![CDATA[<a href="http://startrunning.com/members/shanstory66/">shanstory66</a> joined the group <a href="http://startrunning.com/groups/beginners">Beginners</a> <span class="time-since"></span>]]></description>
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				<title><![CDATA[shanstory66 and tellman are now friends]]></title>
				<link>http://startrunning.com/members/shanstory66/</link>
				<pubDate>2009-11-19 23:36:49</pubDate>

				<description><![CDATA[<a href="http://startrunning.com/members/shanstory66/">shanstory66</a> and <a href="http://startrunning.com/members/tellman/">tellman</a> are now friends <span class="time-since"></span>]]></description>
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					<item>
				<title><![CDATA[shanstory66 updated the "Base" information on their profile]]></title>
				<link>http://startrunning.com/members/shanstory66/</link>
				<pubDate>2009-11-19 23:35:50</pubDate>

				<description><![CDATA[<a href="http://startrunning.com/members/shanstory66/">shanstory66</a> updated the "<a href="http://startrunning.com/members/shanstory66/profile">Base</a>" information on their profile <span class="time-since"></span>]]></description>
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				<title><![CDATA[Tellman wrote a new blog post: Hello world!]]></title>
				<link>http://startrunning.com/wiki/runners-and-running/hello-world/</link>
				<pubDate>2009-11-17 12:07:35</pubDate>

				<description><![CDATA[<a href="http://startrunning.com/members/admin/">Tellman</a> wrote a new blog post: <a href="http://startrunning.com/wiki/runners-and-running/hello-world/">Hello world!</a> <span class="time-since"></span><blockquote><p>HelloWelcome to a Start Runnin test wiki This only a test to see what we might be able to do using WP pluginsHeadingAnother HeadingYet Another Heading</p>
</blockquote>]]></description>
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				<title><![CDATA[richard36 updated the "Base" information on their profile]]></title>
				<link>http://startrunning.com/members/richard36/</link>
				<pubDate>2009-11-17 11:52:17</pubDate>

				<description><![CDATA[<a href="http://startrunning.com/members/richard36/">richard36</a> updated the "<a href="http://startrunning.com/members/richard36/profile">Base</a>" information on their profile <span class="time-since"></span>]]></description>
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				<title><![CDATA[richard36 joined the group All Runners]]></title>
				<link>http://startrunning.com/groups/runners</link>
				<pubDate>2009-11-17 11:50:29</pubDate>

				<description><![CDATA[<a href="http://startrunning.com/members/richard36/">richard36</a> joined the group <a href="http://startrunning.com/groups/runners">All Runners</a> <span class="time-since"></span>]]></description>
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				<title><![CDATA[cristi88 joined the group All Runners]]></title>
				<link>http://startrunning.com/groups/runners</link>
				<pubDate>2009-11-17 09:36:44</pubDate>

				<description><![CDATA[<a href="http://startrunning.com/members/cristi88/">cristi88</a> joined the group <a href="http://startrunning.com/groups/runners">All Runners</a> <span class="time-since"></span>]]></description>
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				<title><![CDATA[angela12 joined the group All Runners]]></title>
				<link>http://startrunning.com/groups/runners</link>
				<pubDate>2009-11-16 21:45:59</pubDate>

				<description><![CDATA[<a href="http://startrunning.com/members/angela12/">angela12</a> joined the group <a href="http://startrunning.com/groups/runners">All Runners</a> <span class="time-since"></span>]]></description>
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				<title><![CDATA[erikruge82 updated the "Base" information on their profile]]></title>
				<link>http://startrunning.com/members/erikruge82/</link>
				<pubDate>2009-11-16 12:04:43</pubDate>

				<description><![CDATA[<a href="http://startrunning.com/members/erikruge82/">erikruge82</a> updated the "<a href="http://startrunning.com/members/erikruge82/profile">Base</a>" information on their profile <span class="time-since"></span>]]></description>
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				<title><![CDATA[erikruge82 joined the group All Runners]]></title>
				<link>http://startrunning.com/groups/runners</link>
				<pubDate>2009-11-16 11:59:38</pubDate>

				<description><![CDATA[<a href="http://startrunning.com/members/erikruge82/">erikruge82</a> joined the group <a href="http://startrunning.com/groups/runners">All Runners</a> <span class="time-since"></span>]]></description>
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				<title><![CDATA[earthgirlnz wrote on nancy64's wire:]]></title>
				<link>http://startrunning.com/members/nancy64/</link>
				<pubDate>2009-11-16 06:52:36</pubDate>

				<description><![CDATA[<a href="http://startrunning.com/members/kerrishirleyakakiwigirl64/">earthgirlnz</a> wrote on <a href="http://startrunning.com/members/nancy64/">nancy64's</a> wire: <span class="time-since"></span><blockquote><p>hiya nancy <img src='http://startrunning.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> hope alls well in Canada mate.. yep as per your comment a month ago i can now tell you it has in fact warmed up and the vege patch is looking great! getting back into shape and using the shoes again, I end up swimming if it’s ‘pass-out’ hot haha <img src='http://startrunning.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br />
Have a [...]</p>
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				<title><![CDATA[earthgirlnz wrote on their own wire:]]></title>
				<link>http://startrunning.com/members/kerrishirleyakakiwigirl64/</link>
				<pubDate>2009-11-16 06:44:28</pubDate>

				<description><![CDATA[<a href="http://startrunning.com/members/kerrishirleyakakiwigirl64/">earthgirlnz</a> wrote on their own wire: <span class="time-since"></span><blockquote><p>Well, the running is going great! managed to stop my teeth from hurting re gritting my teeth at the end lol!</p>
</blockquote>]]></description>
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				<title><![CDATA[earthgirlnz and sarahdoverspike66 are now friends]]></title>
				<link>http://startrunning.com/members/kerrishirleyakakiwigirl64/</link>
				<pubDate>2009-11-16 06:42:33</pubDate>

				<description><![CDATA[<a href="http://startrunning.com/members/kerrishirleyakakiwigirl64/">earthgirlnz</a> and <a href="http://startrunning.com/members/sarahdoverspike66/">sarahdoverspike66</a> are now friends <span class="time-since"></span>]]></description>
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				<title><![CDATA[carlos88 joined the group All Runners]]></title>
				<link>http://startrunning.com/groups/runners</link>
				<pubDate>2009-11-15 09:44:02</pubDate>

				<description><![CDATA[<a href="http://startrunning.com/members/carlos88/">carlos88</a> joined the group <a href="http://startrunning.com/groups/runners">All Runners</a> <span class="time-since"></span>]]></description>
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				<title><![CDATA[naomi96 joined the group All Runners]]></title>
				<link>http://startrunning.com/groups/runners</link>
				<pubDate>2009-11-14 23:19:26</pubDate>

				<description><![CDATA[<a href="http://startrunning.com/members/naomi96/">naomi96</a> joined the group <a href="http://startrunning.com/groups/runners">All Runners</a> <span class="time-since"></span>]]></description>
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				<title><![CDATA[erinspears6 joined the group Track runners]]></title>
				<link>http://startrunning.com/groups/track-runners</link>
				<pubDate>2009-11-14 21:24:48</pubDate>

				<description><![CDATA[<a href="http://startrunning.com/members/erinspears6/">erinspears6</a> joined the group <a href="http://startrunning.com/groups/track-runners">Track runners</a> <span class="time-since"></span>]]></description>
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				<title><![CDATA[erinspears6 joined the group Beginners]]></title>
				<link>http://startrunning.com/groups/beginners</link>
				<pubDate>2009-11-14 21:20:38</pubDate>

				<description><![CDATA[<a href="http://startrunning.com/members/erinspears6/">erinspears6</a> joined the group <a href="http://startrunning.com/groups/beginners">Beginners</a> <span class="time-since"></span>]]></description>
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